Food Supplements

Hair supplements are dietary supplements specifically formulated to support the health and appearance of hair. These supplements often contain a combination of vitamins, minerals, and other nutrients that are believed to contribute to hair strength, growth, and overall well-being. 

Biotin is one of the most well-known ingredients in hair supplements.

Vitamins (A, C, D, E): Various vitamins play a role in maintaining the health of the hair and scalp. For example, vitamin A is essential for the production of sebum, which keeps the scalp moisturized, while vitamin D is associated with hair follicle health.

Minerals (Zinc, Iron): Minerals like zinc and iron are important for the proper functioning of hair follicles and the production of new hair cells. Iron deficiency, in particular, can lead to hair loss.

Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, omega-3 fatty acids contribute to overall hair health. They are known for their anti-inflammatory properties and can help keep the scalp and hair follicles healthy.